When home for the holidays, using elements of mindfulness can help you get ahead of potential conflict and make the most of family time.
Thanksgiving...
Yom Kippur is an opportune time to think back on our wrongdoings, yet elements of mindfulness and self-reflection can be implemented daily or weekly.
As...
Learn how to communicate for success and minimize anxiety when heading back to school with these simple communication techniques.
The upcoming new school year brings...
Therapist Lori Gordon-Michaeli breaks down what EMDR therapy is and how it can help people process and resolve traumas.
Developed by Francine Shapiro Ph.D., this...
In any relationship, arguments are bound to happen. Try these "rules of engagement" to communicate effectively when things get heated.
With weddings that astound and...
Learn how to master your mind by challenging your thoughts, or as Gordon-Michaeli says, "take your thinking to court."
The human brain processes, on average,...
Practicing mindfulness can help us stay in the moment and avoid impulsive decision-making.
Mindfulness is one of the most talked about practices in changing our...
Lori Gordon-Michaeli, LCSW, delves into SAD and offers ways to boost your mood.
Seasonal Affective Disorder or SAD effects more than 10 million Americans every...
