Stacy Goldberg

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Tips for Teens Going Vegan

Stacy Goldberg provides essential information for teens going meatless. By Stacy Goldberg, Columnist By definition, a vegan diet excludes all forms of animal products and focuses...

Micromanaging Your Child’s Diet: Helpful or Hurtful?

By Stacy Goldberg Micromanaging children’s lives has become a widespread issue in the last 15 years. “Helicopter parenting” (HP) describes a hovering, overarching guard over...

Is Dip Taking You on an Unhealthy Trip?

Do you know what's in the dips you eat? You walk into a restaurant ravenous and order your favorite appetizer — spinach dip, of course....

Five Functional Foods

Boost your energy this spring with these nutrient-dense go-tos. Whether you are heading to a Pilates class or out to an indulgent sushi dinner, maintaining...

Does Fizz Cause Fat?

We’ve all been there. After weeks of the Whole 30 or experimenting with the Keto diet, you attempt to shimmy into your skinny jeans....