Posts by Stacy Goldberg

Closeup alarm clock having a good day with background happy woman stretching in bed after waking up, sunlight in morning.

Healthy Mornings

You’ve worked so hard to get to the gym, cut calories and get into your skinny jeans! Yet, maybe you’ve hit a plateau and can’t get the scale to budge. Sound familiar? Many people just like you experience hitting a wall in their weight loss program. This is a common occurrence and, quite often, the…

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Vanilla protein powder in scoop on white background

Protein Powder Pros And Cons

When walking down the aisles of a local Whole Foods or GNC, one cannot help but notice the plethora of protein powders available on the market. The choices are endless. The protein powder industry generates $20 billion per year. Plant-based, grass-fed whey-based, hemp powders, bone broth powders, collagen powders. How do you even begin to…

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Keep Your Colon Healthy

Summer is here — we want to fling open the windows and let in the light and air. It’s also the perfect time to slow down, renew your health and detoxify your body, specifically your colon. While you are reading a book on the beach, you have the opportune time to also learn strategies to…

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The Coffee Habit

Kick it or keep it? It’s 6 a.m. and your alarm is blaring in your ears. The thought of a steaming hot cup of coffee is the only motivator for you to leave your warm, cozy bed. Sound familiar? It does to me. Do you ever wonder if you are, in fact, addicted to coffee?…

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Cold drink made of beet juice in mason jar. Fresh beet, whole and sliced, on cutting board. Chili peppers on the background. Spotty blue background. Close-up

Five Functional Foods

[similar id=43618 type=all] [similar id=41504 type=all] Boost your energy this spring with these nutrient-dense go-tos. Whether you are heading to a Pilates class or out to an indulgent sushi dinner, maintaining optimal energy levels is essential to function. Fueling the body with high-quality nutrients will not only provide you with short-term energy, but will also…

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A slice of lime submerged in fizzy pink drink with bubbles. fizzy drink. health and wellness. fat. pop. soda

Does Fizz Cause Fat?

We’ve all been there. After weeks of the Whole 30 or experimenting with the Keto diet, you attempt to shimmy into your skinny jeans. Your stomach feels like you are seven months pregnant and you can barely zip the zipper up. Whether you still indulge in the occasional Coke or Pepsi, or have transitioned to…

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the new nutrition facts label

The Lowdown On The Updated Nutrition Facts Label

If you have you ever finished an entire bag of veggie chips, then looked at the nutrition facts label only to discover that the amount you consumed was actually double what you thought it was, you are not alone. The good news: Confusing nutrition facts labels will become less of a challenge in the coming…

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Superfoods!

Make them a part of your on-the-go lifestyle. First came the açaí berry craze, then quinoa, now moringa. Few consumers can correctly pronounce their names (say keen-wah), yet nearly everyone is familiar with the hype surrounding “superfoods.” What exactly makes a superfood “super,” and how can they play a role in your on-the-go lifestyle? Superfoods…

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Stacy Goldberg’s Health Trends 2018

With the New Year, the inevitable buzz surrounding new diet, health and wellness trends has already begun. Navigating these trends can be difficult for even the most discerning consumer. The nutrition industry, particularly, is one whose tides shift constantly, with innovation continuously on the rise. Here are some trends to keep an eye out for…

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Eat Right Now: A Healthy Chanukah!

The festive holiday season is here and it’s time to prepare for Chanukah. The glimmering light of candles shine in our eyes through the darkness of winter and falling snow. Celebrating with family and friends during this joyous occasion means so much more than gifts and gelt. During Chanukah, Jews typically eat fried foods to…

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