Stacy Goldberg

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Tips for Teens Going Vegan

Stacy Goldberg provides essential information for teens going meatless. By Stacy Goldberg, Columnist By definition, a vegan diet excludes all forms of animal products and focuses...

Micromanaging Your Child’s Diet: Helpful or Hurtful?

By Stacy Goldberg Micromanaging children’s lives has become a widespread issue in the last 15 years. “Helicopter parenting” (HP) describes a hovering, overarching guard over...
Kale, White Bean & Artichoke Dip in a skillet with a spoon inside

Is Dip Taking You on an Unhealthy Trip?

Do you know what's in the dips you eat? You walk into a restaurant ravenous and order your favorite appetizer — spinach dip, of course....
Happy children girl and boy brother and sister eating strawberries with milk

The Mental Health & Nutrition Connection

According to the National Institute of Mental Health, one in six adults in the United States (44.7 million adults in the year of 2016)...
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Healthy Mornings

You’ve worked so hard to get to the gym, cut calories and get into your skinny jeans! Yet, maybe you’ve hit a plateau and...
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Protein Powder Pros And Cons

When walking down the aisles of a local Whole Foods or GNC, one cannot help but notice the plethora of protein powders available on...
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Keep Your Colon Healthy

Summer is here — we want to fling open the windows and let in the light and air. It’s also the perfect time to...
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The Coffee Habit

Kick it or keep it? It’s 6 a.m. and your alarm is blaring in your ears. The thought of a steaming hot cup of coffee...
Cold drink made of beet juice in mason jar. Fresh beet, whole and sliced, on cutting board. Chili peppers on the background. Spotty blue background. Close-up

Five Functional Foods

Boost your energy this spring with these nutrient-dense go-tos. Whether you are heading to a Pilates class or out to an indulgent sushi dinner, maintaining...
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Does Fizz Cause Fat?

We’ve all been there. After weeks of the Whole 30 or experimenting with the Keto diet, you attempt to shimmy into your skinny jeans....