Jul
8

Detroit ShabbAsana Yoga

Deepen your Shabbat experience by observing your breath and flowing through an all levels, egalitarian yoga class with instructor Helene Rottenberg from Madonna University. Shabbat is an ideal time to pause, rest, and breathe, thereby re-centering ourselves, and restoring our energy for the week to come. In our hectic lives, we might not always create the space to rejuvenate on our own. In this special Shabbat morning practice, we will create that space together through asana (poses), pranayama (breathing), and meditation. By going inwards and taking time to nurture your neshama we create a more peaceful olam.
This class is intended for everyone and everybody – from beginner yogis to seasoned practitioners. Please bring your own yoga mat, a water bottle, and comfortable clothes. Free, donations appreciated. Feel free to stay for a kosher, vegetarian kiddush lunch after and our Immigration panel discussion.

    EVENT TIME & DATE

      08 July 10:30 AM - 12:00 PM

    Follow us on Instagram @detroitjewishnews