6-8:30 pm, Oct. 25-Dec. 13. Includes all-day retreat on Sunday, Dec. 3. Dr. Ruth Lerman and Rabbi Aaron Bergman will team up again for “Shalem: a Mindfulness Based Stress Reduction” program. Participants will learn meditation and mindful practices of yoga, eating and communication to reduce stress. At Adat Shalom Synagogue, Farmington Hills. $350; includes 29 hours of instruction, four mediation/yoga recordings and handouts. RSVP: www.shalemstressreduction.com and wwww.adatshalom.org/flyers.