6 pm, March 20 & 27. Two free classes are scheduled to introduce Shalem — a Mindfulness Stress Reduction program, which will run 6-8:30 pm, Tuesdays, April 3-May 22. Dr. Ruth Lerner and Rabbi Aaron Bergman co-lead the non-denominational program. It is focused on meditation and mindful practices of yoga, eating and communication to reduce personal stress. At Adat Shalom Synagogue, Farmington Hills. Info: shalemstressreduction.com or 248-851-5100.