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SHALEM FOR REDUCING STRESS
April 03 6:00 PM - 8:30 PM
6-8:30 pm, April 3-May 22. Dr. Ruth Lerman and Rabbi Aaron Bergman co-lead Shalem – a Mindfulness Stress Reduction program. The weekly, non-denominational sessions are for reducing personal stress. The focus is on meditation and mindful practices of yoga, eating and communication. At Adat Shalom Synagogue, Farmington Hills. There is a tuition charge. Info: shalemstressreduction.com,
adatshalom.org/flyers or 248-851-5100.