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October 03 6:00 PM - 8:30 PM
6-8:30 pm, Oct. 3. Cong. Adat Shalom is hosting the Shalem Mindfulness Based Stress Reduction program taught by Dr. Ruth Lerman and supported by Rabbi Aaron Bergman. Participants will learn meditation and mindful practices of yoga, eating and communication to reduce stress. This program will meet from 6 to 8:30 p.m. on Wednesdays, Oct. 3-Dec. 5 (no class on Oct. 17 & Nov. 21). In addition, an all-day retreat is included on Sunday, Nov. 11. A complimentary required introductory class is offered at 6 p.m. on Sept. 26. There is a fee to attend. Included are 29 hours of instruction, four meditation/yoga recordings and a handbook. Scholarships are available. Information about the series can be found at www.shalemstressreduction.com and www.adatshalom.org/flyers or email ShalemStressReduction@gmail.com