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September 12 6:00 PM
6 pm, Sept. 12 or 26. Choice of one of these complimentary introductory classes is required prior to the Oct. 3 start of “Shalem: A Mindfulness Based Stress Reduction” program. Under the direction of instructors Dr. Ruth Lerman and Rabbi Aaron Bergman, participants will learn meditation and mindful practices of yoga, eating and communication to reduce stress. At Adat Shalom Synagogue, 29901 Middlebelt, Farmington Hills. Info: shalem stressreduction.com, adatshalom.org/flyers or ShalemStressReduction@gmail.com.