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Posts Tagged ‘fiber’

Bowl in Movement with Flower

New To Michigan

The 16th-annual Orchard Lake Fine Arts Fair brings 165 artists to town, including first-timer Gail Markiewicz. Among the many hundreds of artists visiting Michigan to show their creativity at summer fairs — and perhaps getting a chance to enjoy the waters of the Great Lakes — is one making a debut appearance with a unique…

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colon health food. Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background

Keep Your Colon Healthy

Summer is here — we want to fling open the windows and let in the light and air. It’s also the perfect time to slow down, renew your health and detoxify your body, specifically your colon. While you are reading a book on the beach, you have the opportune time to also learn strategies to…

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Cold drink made of beet juice in mason jar. Fresh beet, whole and sliced, on cutting board. Chili peppers on the background. Spotty blue background. Close-up

Five Functional Foods

[similar id=43618 type=all] [similar id=41504 type=all] Boost your energy this spring with these nutrient-dense go-tos. Whether you are heading to a Pilates class or out to an indulgent sushi dinner, maintaining optimal energy levels is essential to function. Fueling the body with high-quality nutrients will not only provide you with short-term energy, but will also…

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