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Posts Tagged ‘Savorfull’

Happy children girl and boy brother and sister eating strawberries with milk

The Mental Health & Nutrition Connection

According to the National Institute of Mental Health, one in six adults in the United States (44.7 million adults in the year of 2016) struggled with mental illness. However, considering that stigma gets in the way of reporting such challenges, these numbers are likely underestimated reflections of reality. In an effort to de-stigmatize mental health…

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Closeup alarm clock having a good day with background happy woman stretching in bed after waking up, sunlight in morning.

Healthy Mornings

You’ve worked so hard to get to the gym, cut calories and get into your skinny jeans! Yet, maybe you’ve hit a plateau and can’t get the scale to budge. Sound familiar? Many people just like you experience hitting a wall in their weight loss program. This is a common occurrence and, quite often, the…

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Vanilla protein powder in scoop on white background

Protein Powder Pros And Cons

When walking down the aisles of a local Whole Foods or GNC, one cannot help but notice the plethora of protein powders available on the market. The choices are endless. The protein powder industry generates $20 billion per year. Plant-based, grass-fed whey-based, hemp powders, bone broth powders, collagen powders. How do you even begin to…

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colon health food. Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background

Keep Your Colon Healthy

Summer is here — we want to fling open the windows and let in the light and air. It’s also the perfect time to slow down, renew your health and detoxify your body, specifically your colon. While you are reading a book on the beach, you have the opportune time to also learn strategies to…

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coffee, coffee habit. coffee addict. coffee addiction. caffeine. caffeine addiction. caffeine addict.

The Coffee Habit

Kick it or keep it? It’s 6 a.m. and your alarm is blaring in your ears. The thought of a steaming hot cup of coffee is the only motivator for you to leave your warm, cozy bed. Sound familiar? It does to me. Do you ever wonder if you are, in fact, addicted to coffee?…

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Cold drink made of beet juice in mason jar. Fresh beet, whole and sliced, on cutting board. Chili peppers on the background. Spotty blue background. Close-up

Five Functional Foods

[similar id=43618 type=all] [similar id=41504 type=all] Boost your energy this spring with these nutrient-dense go-tos. Whether you are heading to a Pilates class or out to an indulgent sushi dinner, maintaining optimal energy levels is essential to function. Fueling the body with high-quality nutrients will not only provide you with short-term energy, but will also…

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the new nutrition facts label

The Lowdown On The Updated Nutrition Facts Label

If you have you ever finished an entire bag of veggie chips, then looked at the nutrition facts label only to discover that the amount you consumed was actually double what you thought it was, you are not alone. The good news: Confusing nutrition facts labels will become less of a challenge in the coming…

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Eat Right Now: A Healthy Chanukah!

The festive holiday season is here and it’s time to prepare for Chanukah. The glimmering light of candles shine in our eyes through the darkness of winter and falling snow. Celebrating with family and friends during this joyous occasion means so much more than gifts and gelt. During Chanukah, Jews typically eat fried foods to…

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How Sweet It Is

Cane sugar, turbinado brown sugar, fruit-juice sweetened, agave nectar, organic sugar, molasses, honey — how many alternative sources of sugar are in the grocery aisles? And are they really healthier? While some of these options may come from cleaner, less-processed sources, excess sugar in any form can be dangerous to your diet, waistline and overall…

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Good Spirits

The holiday season is upon us, which means family celebrations, office parties, tropical vacations and ski trips. For some, however, this equates to indulgent meals, delicious desserts and festive cocktails. When the social calendar gets busy or we take time off for extended vacations, we often fail to recognize the number of alcoholic beverages we…

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