Tag: self-care

open book and a tray with tea and flowers and a lit candle with some fairy lights around it on a blanket on a bed.

8 Tips to Take Care of Yourself After a Tragedy

These eight self-care tips will help you through a tragedy As all of you probably know, 11 members of Pittsburgh’s Squirrel Hill Jewish community were...

Raising The Bar

New curriculum for b’nai mitzvah students provides tools for mental well-being. As Jewish children have prepared for Jewish adulthood throughout the decades, the clergy and...