Posts Tagged ‘self-care’

open book and a tray with tea and flowers and a lit candle with some fairy lights around it on a blanket on a bed.

8 Tips to Take Care of Yourself After a Tragedy

These eight self-care tips will help you through a tragedy As all of you probably know, 11 members of Pittsburgh’s Squirrel Hill Jewish community were senselessly killed by a white supremacist this past Saturday, October 27. A few days before, yet another white supremacist fatally shot two black Americans at a Kentucky grocery store. With…

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Raising The Bar

New curriculum for b’nai mitzvah students provides tools for mental well-being. As Jewish children have prepared for Jewish adulthood throughout the decades, the clergy and educators in their lives traditionally equipped them with skills like leading prayers, making a speech and chanting Torah. Thanks to an emerging curriculum being developed by Jewish leaders in Metro…

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